Movin Together

Movin’ Together

Join Sara Vogt and Amiee Jones for encouragement to feel, look and be your best!

Movin’ Together – Weight, There’s More!

Movin’ Together – Weight, There’s More!

Weights in Water for Flexibility and Strength

October 30, 2018

To Sleep, Or Not To Sleep?

To Sleep, Or Not To Sleep?

Sleep refuels us – too important to shortchange!

September 26, 2018

Movin’ Together – Salad Up!

Movin’ Together – Salad Up!

We’re oil in this together!

August 30, 2018

Movin’ Together – Your Best Shoe Forward

Movin’ Together – Your Best Shoe Forward

A Step In The Right Direction!

July 25, 2018

Movin’ Together – Slip Slop Slap Seek Slide

Movin’ Together – Slip Slop Slap Seek Slide

Protect your skin with these 5 words!

June 25, 2018

Movin’ Together 2018 – Rail Trail Adventure

Movin’ Together 2018 – Rail Trail Adventure

The Movin’ Together crew explore the new Cavanaugh Access

May 31, 2018

Movin’ Together 2018 – Time Out!

Movin’ Together 2018 – Time Out!

Courtney and Sara discuss hair care during this month’s ‘time-out tool’

April 27, 2018

Movin’ Together 2018 – Break the Fast!

Movin’ Together 2018 – Break the Fast!

Put the right fuel in your body and start your day off right!

March 28, 2018

Movin’ Together 2018: Hydration

Movin’ Together 2018: Hydration

Happy Valentine’s Day – enjoy the “fountain of youth!”

February 14, 2018

Movin’ Together 2018 – Tyranny of the Urgent

Movin’ Together 2018 – Tyranny of the Urgent

Where is our time flying, and how can we catch it?

January 16, 2018

Movin’ Together – The Tool of Time

Movin’ Together – The Tool of Time

Giving the gift of your time may make all the difference

December 22, 2017

Movin’ Together – Journal of Thanks 2017

Movin’ Together – Journal of Thanks 2017

Dr. Mayo shares how gratitude can affect our health for the better!

November 28, 2017

Movin’ Together: But Weight, There’s More!

Movin’ Together: But Weight, There’s More!

Gaining strength spiritually, emotionally & physically!

October 31, 2017

Movin’ Together – It’s A Stretch!

Movin’ Together – It’s A Stretch!

The benefits of stretching and wearing proper shoes

September 29, 2017

To Sleep, Or Not To Sleep

To Sleep, Or Not To Sleep

There are more questions than just one!

August 31, 2017

Movin’ Together – Digest This! Salad Up!

Movin’ Together – Digest This! Salad Up!

Salads are good for you, but why? Dietary questions answered!

July 28, 2017

Slip! Slop! Slap! Stay Sun Safe

Slip! Slop! Slap! Stay Sun Safe

For everyone concerned about skin cancer…

June 30, 2017

Movin’ Together – Rail-Trail Adventure

Movin’ Together – Rail-Trail Adventure

Power up and move together with energy from healthy snacks!

May 31, 2017

Movin’ Together – Jump Start Your Day!

Movin’ Together – Jump Start Your Day!

Breakfast is the most important meal…for good reason!

April 28, 2017

Movin’ Together – Time Out, Stress Less

Movin’ Together – Time Out, Stress Less

“Life does not get better by chance…”

March 31, 2017

Movin’ Together – Wonders of Water

Movin’ Together – Wonders of Water

The Power of Hydration—There’s Even an App for That!

March 9, 2017

Movin’ Together – Tyranny of the Urgent

Movin’ Together – Tyranny of the Urgent

“Lack of direction, not lack of time is the problem.”

January 23, 2017

Movin’ Together – The Gift of Time

Movin’ Together – The Gift of Time

One of the most rewarding gifts we can give is time

December 22, 2016

Movin’ Together – Journal of Thanks

Movin’ Together – Journal of Thanks

Dr. Mayo shares how gratitude can affect our health for the better!

November 23, 2016

Movin’ Together – Take a Time-Out!

Movin’ Together – Take a Time-Out!

Ladies, take time for a break – or invest in a suit of armor!

November 3, 2016

Movin’ Together: To Sleep, Or Not to Sleep

Movin’ Together: To Sleep, Or Not to Sleep

If counting sheep doesn’t work, try using your five senses

Movin’ Together – Protecting Your Skin

Movin’ Together – Protecting Your Skin

Three Ways to Improve Your Skin’s Defense against Aging

Movin’ Together – Rail-Trail Adventure!

Movin’ Together – Rail-Trail Adventure!

Stock up on nutritious snacks for your next canyon excursion!

Movin’ Together – It’s a Stretch!

Movin’ Together – It’s a Stretch!

Good shoes take you good places…

Movin’ Together – Jumpstart the Day

Movin’ Together – Jumpstart the Day

If momma ain’t happy, aint’ nobody happy…make her breakfast!

Movin’ Together – The Fountain of Youth

Movin’ Together – The Fountain of Youth

Water: the foundation of youth, health & beauty!

Movin’ Together Promo

Movin’ Together Promo

featuring Sara Vogt & Morgan Koziar

Advertising (Inside + Shopping/Dining)

Blossburg Dining

Blossburg Shopping

First Citizens Community Bank

UPMC Susquehanna

Citizens & Northern Bank

242 Coffee Co.

Nickerson Enterprises

Williamson Road Foundation

Matthews Motor Company

Laurel Health Centers

Age In Place Home Care

Victoria Theatre

Blossburg American Legion Post 572

Morris Run American Legion Post 167

Black Creek

Bloss Hardware

Blossburg Beverage Co

Blossburg Memorial Library

Bloss Pharmacy

Blossburg: Small Town - Big Heart

Bradford-Tioga Head Start

Covington Salvage Yard

Decades of Beauty Salon & Day Spa

Freeburg Funeral Home

Harbor Counseling

Hillside Rod & Gun Club

Bloss Holiday Market

Jim's Service Station

K House and Son Lumber

Kim's Hair Connection

L.A. Honeywagon Septic Service

Mountain Laurel Bed & Breakfast

Ollock Dental Group

Blossburg VIBE

Ward MFG

NTSWA

Momma's Restaurant & Catering

Shawn's Towing & Auto Repair

Smith Vinyl Lettering & Apparel

Berguson Trucking

Arnot Sportsman's Club

ChildcareCenter.us

Blossburg VFW Post 8730

WLC Wheeland