An Apple a Day

An Apple A Day…

Wellsboro dietitian Jen Davis invites you to live healthier, one day at a time.

Apple A Day – Don’t Drink Your Calories! - It's the season of sugar - be careful!
An Apple a Day – What’s Up With Fiber? Part 2 - Find out how insoluble dietary fiber affects your body and why you need it.
An Apple a Day – What’s Up With Fiber? - Find out how soluble dietary fiber affects your body and why you need it.
An Apple a Day – Break the Fast! - Start your day right - fuel your body!
An Apple a Day – Who, Me? Gluten-Free! - What does "gluten-free" mean and how does it affect you?
An Apple A Day – Nutrition Month! - Join us as Jen Davis shares her bean-filled food adventures.

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